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All Stacks 76

3

Shimmy Craze!

32 minutes

1

Essential Moves

10 minutes

2

Cane Twirls

13 minutes

3

Traveling Layers

22 minutes

2

Ribcage Opening

  • upper body
  • ribcage

26 minutes

3

Squat&Lunge Love

15 minutes

3

Fluid Layers

17 minutes

1

Elegant Arms

7 minutes

2

Cane Traveling

14 minutes

2

Friday w/Jenerice

11 minutes

3

Fluid Flow

  • Advanced
  • Fluid

49 minutes

3

Sequencing Movements

19 minutes

3

Tricky Hipwork

22 minutes

3

Core Workout

13 minutes

1

Cane Twirl

13 minutes

2

Belly Work

6 minutes

3

Masmoudi Phrase

3 minutes

3

Squares+Omis

26 minutes

2

Wednesday w/Alex

10 minutes

2

Thursday w/Alex

12 minutes

1

Posture Improver

11 minutes

2

Hipwork Sharpening

22 minutes

2

Side Undulations

10 minutes

2

Tuesday w/Alex

10 minutes

2

Incremental Speeds

24 minutes

3

Malfouf Phrase

3 minutes

1

Hip Drop

10 minutes

2

Leg Day

8 minutes

2

Leftie Cane

9 minutes

2

Shimmy Mix

  • shimmies
  • hipwork

15 minutes

2

Dance Conditioning

9 minutes

2

Armed&Dangerous

15 minutes

2

Shoulder Articulation

15 minutes

1

Bellydance Foundations

  • Foundational
  • Hipwork

21 minutes

2

Mayas

12 minutes

2

Pelvic Squares

13 minutes

2

Monday w/Alex

11 minutes

3

Tribal Stylings

24 minutes

3

Cane Queen

15 minutes

2

Undulation Flow

23 minutes

2

3/4 Shimmy

13 minutes

1

Figure 8

11 minutes

1

Fluid Movements

21 minutes

1

Feminine Flow

14 minutes

2

Tuesday w/Jenerice

9 minutes

1

Warmup w/Kelvia

7 minutes

2

Monday w/Jenerice

11 minutes

3

Sunset Salutation

  • hipwork
  • sharp

15 minutes

2

Friday w/Alex

12 minutes

2

Phoenix Flow

  • hipwork
  • fluid

15 minutes

2

Water Summer

  • hipwork
  • sharp

15 minutes

2

Wednesday w/Jenerice

11 minutes

3

Leg Day

18 minutes

2

High Energy

  • hipwork
  • upper body

13 minutes

2

Dabke Line

8 minutes

1

Hipwork Foundations

7 minutes

2

Wrist Isolations

6 minutes

2

Figure 8

17 minutes

3

Chiftitelli Phrase

3 minutes

2

Spirit Current

  • hipwork
  • sharp

15 minutes

3

Lower Body

12 minutes

3

Saidi Phrase

3 minutes

1

Let's Shimmy!

8 minutes

2

3/4 Timing

12 minutes

2

Omi Oh-My

17 minutes

3

Cool Current

  • hipwork
  • foundational

15 minutes

3

Layering

  • Advanced
  • Layers

14 minutes

3

Locking Layers

31 minutes

3

Side Bendy

33 minutes

3

Samaii Phrase

3 minutes

1

Snake Arms

5 minutes

3

Ups&Downs

  • hipwork
  • upper body

15 minutes

1

Slow Flow

10 minutes

2

Thursday w/Jenerice

11 minutes

3

Serpent Flow

  • hipwork
  • shimmies

15 minutes

1

Spirit Salutation

  • shimmies
  • layers

15 minutes

76 total items