Masmoudi Phrase

• Author:Stackable Drills

3 minutes

Leg Day

• Author:Stackable Drills

18 minutes

Pelvic Squares

• Author:Stackable Drills

13 minutes

Snake Arms

• Author:Stackable Drills

5 minutes

Mayas

• Author:Stackable Drills

12 minutes

Traveling Layers

• Author:Stackable Drills

22 minutes

Sequencing Stack

• Author:Stackable Drills

20 minutes

Tuesday w/Alex

• Author:Stackable Drills

10 minutes

Dance Conditioning

• Author:Stackable Drills

9 minutes

Locking Layers

• Author:Stackable Drills

31 minutes

Leg Day

• Author:Stackable Drills

8 minutes

Spirit Salutation

• shimmies
• layers

• Author:Stackable Drills

15 minutes

Cane Twirl

• Author:Stackable Drills

13 minutes

Shimmy Mix

• shimmies
• hipwork

• Author:Stackable Drills

15 minutes

Figure 8-Out

• Author:Stackable Drills

11 minutes

Shoulder Articulation

• Author:Stackable Drills

15 minutes

Stretch&Tone

• Author:Stackable Drills

15 minutes

Chiftitelli Phrase

• Author:Stackable Drills

3 minutes