Hipwork Foundations

• Author:Dancer

10.5 minutes

Snake Arms

• Author:Stackable Drills

7.5 minutes

Samaii Phrase

• Author:Stackable Drills

4.5 minutes

Omi Oh-My

• Author:Stackable Drills

25.5 minutes

Hip Drop

• Author:Stackable Drills

13.5 minutes

Squares+Omis

• Author:Stackable Drills

39 minutes

Chiftitelli Phrase

• Author:Stackable Drills

4.5 minutes

Elegant Arms

• Author:Stackable Drills

10.5 minutes

Phoenix Passion

• hipwork
• sharp

• Author:Stackable Drills

22.5 minutes

Undulation Flow

• Author:Stackable Drills

34.5 minutes

Let's Shimmy!

• Author:Stackable Drills

12 minutes

3/4 Pattern

• Author:Stackable Drills

18 minutes

Serpent Chakra

• upper body
• fluid

• Author:Stackable Drills

22.5 minutes

Shoulder Articulation

• Author:Stackable Drills

22.5 minutes

Fluid Movements

• Author:Stackable Drills

31.5 minutes

Sunset Current

• hipwork
• sharp

• Author:Stackable Drills

22.5 minutes

Joy Salutation

• upper body
• fluid

• Author:Stackable Drills

22.5 minutes

Armed&Dangerous

• Author:Stackable Drills

22.5 minutes