Layering

• Advanced
• Layers

• Author:Stackable Drills

14 minutes

Spirit Salutation

• shimmies
• layers

• Author:Stackable Drills

15 minutes

Side Undulations

• Author:Stackable Drills

10 minutes

Wrist Isolations

• Author:Stackable Drills

6 minutes

Wednesday w/Jenerice

• Author:Stackable Drills

11 minutes

Core Workout

• Author:Stackable Drills

13 minutes

Tricky Hipwork

• Author:Stackable Drills

22 minutes

Serpent Flow

• hipwork
• shimmies

• Author:Stackable Drills

15 minutes

Cane Twirl

• Author:Stackable Drills

13 minutes

Sequencing Stack

• Author:Stackable Drills

20 minutes

Chiftitelli Phrase

• Author:Stackable Drills

3 minutes

Malfouf Phrase

• Author:Stackable Drills

3 minutes

Squares+Omis

• Author:Stackable Drills

26 minutes

Side Bendy

• Author:Stackable Drills

33 minutes

Wednesday w/Alex

• Author:Stackable Drills

10 minutes

Feminine Flow

• Author:Stackable Drills

14 minutes

Shoulder Articulation

• Author:Stackable Drills

15 minutes

Mayas

• Author:Stackable Drills

12 minutes