Monday w/Jenerice

• Author:Stackable Drills

11 minutes

Spinal&Hip Warmup

• Author:Stackable Drills

7 minutes

Fluid Movements

• Author:Stackable Drills

21 minutes

Dance Conditioning

• Author:Stackable Drills

9 minutes

Tuesday w/Jenerice

• Author:Stackable Drills

9 minutes

3/4 Timing

• Author:Stackable Drills

12 minutes

Side Bendy

• Author:Stackable Drills

33 minutes

Slow Flow

• Author:Stackable Drills

10 minutes

3/4 Shimmy

• Author:Stackable Drills

13 minutes

Wednesday w/Jenerice

• Author:Stackable Drills

11 minutes

Armed&Dangerous

• Author:Stackable Drills

15 minutes

Core Workout

• Author:Stackable Drills

13 minutes

Mayas

• Author:Stackable Drills

12 minutes

Shoulder Articulation

• Author:Stackable Drills

15 minutes

Cane Traveling

• Author:Stackable Drills

14 minutes

Dabke Line

• Author:Stackable Drills

8 minutes

Friday w/Jenerice

• Author:Stackable Drills

11 minutes

Layering

• Advanced
• Layers

• Author:Stackable Drills

14 minutes