Thursday w/Alex

• Author:Stackable Drills

12 minutes

Hipwork Sharpening

• Author:Stackable Drills

22 minutes

Side Undulations

• Author:Stackable Drills

10 minutes

Bellydance Foundations

• Foundational
• Hipwork

• Author:Stackable Drills

21 minutes

Wrist Isolations

• Author:Stackable Drills

6 minutes

Spirit Salutation

• shimmies
• layers

• Author:Stackable Drills

15 minutes

Figure 8

• Author:Stackable Drills

17 minutes

Tribal Stylings

• Author:Stackable Drills

24 minutes

Essential Moves

• Author:Stackable Drills

10 minutes

Fluid Layers

• Author:Stackable Drills

17 minutes

Lower Body

• Author:Stackable Drills

12 minutes

Leg Day

• Author:Stackable Drills

8 minutes

3/4 Timing

• Author:Stackable Drills

12 minutes

Layering

• Advanced
• Layers

• Author:Stackable Drills

14 minutes

Shimmy Mix

• shimmies
• hipwork

• Author:Stackable Drills

15 minutes

Wednesday w/Alex

• Author:Stackable Drills

10 minutes

Ups&Downs

• hipwork
• upper body

• Author:Stackable Drills

15 minutes

Snake Arms

• Author:Stackable Drills

5 minutes