3/4 Timing

• Author:Stackable Drills

12 minutes

Squares+Omis

• Author:Stackable Drills

26 minutes

Shoulder Articulation

• Author:Stackable Drills

15 minutes

Fluid Layers

• Author:Stackable Drills

17 minutes

Wrist Isolations

• Author:Stackable Drills

6 minutes

Serpentine

• Author:Stackable Drills

27 minutes

Figure 8

• Author:Stackable Drills

17 minutes

Ups&Downs

• hipwork
• upper body

• Author:Stackable Drills

15 minutes

Spirit Salutation

• shimmies
• layers

• Author:Stackable Drills

15 minutes

Wednesday w/Jenerice

• Author:Stackable Drills

11 minutes

Belly Work

• Author:Stackable Drills

6 minutes

Let's Shimmy!

• Author:Stackable Drills

8 minutes

Masmoudi Phrase

• Author:Stackable Drills

3 minutes

Core Workout

• Author:Stackable Drills

13 minutes

Side Undulations

• Author:Stackable Drills

10 minutes

Lower Body

• Author:Stackable Drills

12 minutes

Feminine Flow

• Author:Stackable Drills

14 minutes

Squat&Lunge Love

• Author:Stackable Drills

15 minutes