Hip Drop

• Author:Stackable Drills

10 minutes

Leg Day

• Author:Stackable Drills

8 minutes

Friday w/Alex

• Author:Stackable Drills

12 minutes

Lateral Stretch

• Author:Stackable Drills

4 minutes

Fluid Flow

• Advanced
• Fluid

• Author:Stackable Drills

49 minutes

Serpent Flow

• hipwork
• shimmies

• Author:Stackable Drills

15 minutes

Figure 8

• Author:Stackable Drills

17 minutes

Armed&Dangerous

• Author:Stackable Drills

15 minutes

Ups&Downs

• hipwork
• upper body

• Author:Stackable Drills

15 minutes

Posture Improver

• Author:Stackable Drills

11 minutes

Cane Twirls

• Author:Stackable Drills

13 minutes

Shimmy Mix

• shimmies
• hipwork

• Author:Stackable Drills

15 minutes

Mayas

• Author:Stackable Drills

12 minutes

Wednesday w/Jenerice

• Author:Stackable Drills

11 minutes

Samaii Phrase

• Author:Stackable Drills

3 minutes

Cane Queen

• Author:Stackable Drills

15 minutes

Cane Twirl

• Author:Stackable Drills

13 minutes

Ribcage Opening

• upper body
• ribcage

• Author:Stackable Drills

26 minutes