Daily shuffle

All Stacks 18

2

Ribcage Opening

  • upper body
  • ribcage

26 minutes

3

Layering

  • Advanced
  • Layers

14 minutes

2

Serpentine

27 minutes

2

Figure 8

17 minutes

3

Fluid Layers

17 minutes

3

Cane Queen

15 minutes

2

Leg Day

8 minutes

2

Shimmy Mix

  • shimmies
  • hipwork

15 minutes

2

Dabke Line

8 minutes

3

Core Workout

13 minutes

2

3/4 Shimmy

13 minutes

1

Figure 8-Out

11 minutes

3

Fluid Flow

  • Advanced
  • Fluid

49 minutes

18 total items