Hipwork Foundations

• Author:Dancer

10.5 minutes

Wednesday

• Author:Stackable Drills

15 minutes

Spirit Current

• hipwork
• sharp

• Author:Stackable Drills

22.5 minutes

Joy Salutation

• upper body
• fluid

• Author:Stackable Drills

22.5 minutes

Shimmy Craze!

• Author:Stackable Drills

46.5 minutes

3/4 Shimmy

• Author:Stackable Drills

19.5 minutes

Sequencing Stack

• Author:Stackable Drills

28.5 minutes

Water Flow

• hipwork
• fluid

• Author:Stackable Drills

22.5 minutes

Fluid Layers

• Author:Stackable Drills

25.5 minutes

Wrist Isolations

• Author:Stackable Drills

9 minutes

Fluid Movements

• Author:Stackable Drills

31.5 minutes

Chiftitelli Phrase

• Author:Stackable Drills

4.5 minutes

Lower Body

• Author:Stackable Drills

16.5 minutes

Posture Improver

• Author:Stackable Drills

16.5 minutes

Belly Work

• Author:Stackable Drills

9 minutes

Undulation Flow

• Author:Stackable Drills

34.5 minutes

Water Current

• hipwork
• fluid

• Author:Stackable Drills

22.5 minutes

Traveling Layers

• Author:Stackable Drills

31.5 minutes