Serpent Flow

• hipwork
• shimmies

• Author:Stackable Drills

22.5 minutes

Hipwork Sharpening

• Author:Stackable Drills

31.5 minutes

Malfouf Phrase

• Author:Stackable Drills

4.5 minutes

High Energy

• hipwork
• upper body

• Author:Stackable Drills

19.5 minutes

Ribcage Opening

• upper body
• ribcage

• Author:Stackable Drills

37.5 minutes

Omi Oh-My

• Author:Stackable Drills

25.5 minutes

Core&Upper Body

• Author:Stackable Drills

13.5 minutes

Saidi Phrase

• Author:Stackable Drills

4.5 minutes

Essential Moves

• Author:Stackable Drills

15 minutes

Undulation Flow

• Author:Stackable Drills

34.5 minutes

Wrist Isolations

• Author:Stackable Drills

9 minutes

Chiftitelli Phrase

• Author:Stackable Drills

4.5 minutes

Water Current

• hipwork
• fluid

• Author:Stackable Drills

22.5 minutes

Spirit Salutation

• shimmies
• layers

• Author:Stackable Drills

22.5 minutes

Expressive Flow

• hipwork
• upper body

• Author:Stackable Drills

22.5 minutes

Spirit Winter

• shimmies
• layers

• Author:Stackable Drills

22.5 minutes

Posture Improver

• Author:Stackable Drills

16.5 minutes

Joy Summer

• hipwork
• sharp

• Author:Stackable Drills

22.5 minutes