Samaii Phrase

• Author:Stackable Drills

3 minutes

Shoulder Articulation

• Author:Stackable Drills

15 minutes

Cane Twirls

• Author:Stackable Drills

13 minutes

Leg Day

• Author:Stackable Drills

18 minutes

Wrist Isolations

• Author:Stackable Drills

6 minutes

Wednesday w/Alex

• Author:Stackable Drills

10 minutes

Thursday w/Alex

• Author:Stackable Drills

12 minutes

Friday w/Jenerice

• Author:Stackable Drills

11 minutes

Ups&Downs

• hipwork
• upper body

• Author:Stackable Drills

15 minutes

Locking Layers

• Author:Stackable Drills

31 minutes

Shimmy Craze!

• Author:Stackable Drills

32 minutes

Tuesday w/Alex

• Author:Stackable Drills

10 minutes

Core Workout

• Author:Stackable Drills

13 minutes

Dabke Line

• Author:Stackable Drills

8 minutes

Tricky Hipwork

• Author:Stackable Drills

22 minutes

Snake Arms

• Author:Stackable Drills

5 minutes

Friday w/Alex

• Author:Stackable Drills

12 minutes

Let's Shimmy!

• Author:Stackable Drills

8 minutes