Daily shuffle

All Stacks 18

1

Snake Arms

7.5 minutes

2

Shimmy Mix

  • shimmies
  • hipwork

24 minutes

1

Joy Salutation

  • upper body
  • fluid

22.5 minutes

1

Joy Winter

  • upper body
  • foundational

22.5 minutes

3

Fluid Layers

25.5 minutes

3

Serpent Flow

  • hipwork
  • shimmies

22.5 minutes

2

Lower Body

16.5 minutes

1

Spirit Winter

  • shimmies
  • layers

22.5 minutes

2

Joy Summer

  • hipwork
  • sharp

22.5 minutes

2

Wednesday

15 minutes

1

Spirit Summer

  • upper body
  • fluid

22.5 minutes

2

Ribcage Opening

  • upper body
  • ribcage

37.5 minutes

2

Phoenix Sky

  • hipwork
  • sharp

22.5 minutes

3

Joy Winter

  • hipwork
  • upper body

22.5 minutes

3

Samaii Phrase

4.5 minutes

3

Fluid Flow

  • Advanced
  • Fluid

72 minutes

3

Squares+Omis

39 minutes

18 total items