Daily shuffle

All Stacks 18

3

Leg Day

18 minutes

2
1

Snake Arms

5 minutes

2

Mayas

12 minutes

2
3
2

Leg Day

8 minutes

1

Spirit Salutation

  • shimmies
  • layers

15 minutes

1

Cane Twirl

13 minutes

2

Shimmy Mix

  • shimmies
  • hipwork

15 minutes

1

Figure 8-Out

11 minutes

3

Stretch&Tone

15 minutes

18 total items