Friday w/Alex

• Author:Stackable Drills

12 minutes

Let's Shimmy!

• Author:Stackable Drills

8 minutes

Hipwork Foundations

• Author:Dancer

7 minutes

Tuesday w/Jenerice

• Author:Stackable Drills

9 minutes

Hip Drop

• Author:Stackable Drills

10 minutes

Shimmy Craze!

• Author:Stackable Drills

32 minutes

Spinal&Hip Warmup

• Author:Stackable Drills

7 minutes

Figure 8-Out

• Author:Stackable Drills

11 minutes

Lateral Stretch

• Author:Stackable Drills

4 minutes

Malfouf Phrase

• Author:Stackable Drills

3 minutes

Wednesday w/Alex

• Author:Stackable Drills

10 minutes

Squat&Lunge Love

• Author:Stackable Drills

15 minutes

Cane Twirl

• Author:Stackable Drills

13 minutes

Serpent Flow

• hipwork
• shimmies

• Author:Stackable Drills

15 minutes

Slow Flow

• Author:Stackable Drills

10 minutes

Fluid Movements

• Author:Stackable Drills

21 minutes

Shimmy Mix

• shimmies
• hipwork

• Author:Stackable Drills

15 minutes

Monday w/Jenerice

• Author:Stackable Drills

11 minutes