Daily shuffle

All Stacks 18

3

Squares+Omis

39 minutes

2

Core&Upper Body

13.5 minutes

1

Cool Flow

  • shimmies
  • layers

22.5 minutes

1

Figure 8

16.5 minutes

2

Spirit Current

  • hipwork
  • sharp

22.5 minutes

3
3

Serpent Flow

  • hipwork
  • shimmies

22.5 minutes

2

Water Current

  • hipwork
  • fluid

22.5 minutes

3

Sunset Salutation

  • hipwork
  • sharp

22.5 minutes

2

Joy Summer

  • hipwork
  • sharp

22.5 minutes

2

Tuesday

15 minutes

2

3/4 Pattern

18 minutes

1

Snake Arms

7.5 minutes

3

Fluid Layers

25.5 minutes

3

Samaii Phrase

4.5 minutes

1

Bellydance Foundations

  • Foundational
  • Hipwork

31.5 minutes

18 total items