Spirit Salutation

• shimmies
• layers

• Author:Stackable Drills

15 minutes

Let's Shimmy!

• Author:Stackable Drills

8 minutes

Samaii Phrase

• Author:Stackable Drills

3 minutes

Leg Day

• Author:Stackable Drills

18 minutes

Undulation Flow

• Author:Stackable Drills

23 minutes

Layering

• Advanced
• Layers

• Author:Stackable Drills

14 minutes

Chiftitelli Phrase

• Author:Stackable Drills

3 minutes

Warmup w/Kelvia

• Author:Stackable Drills

7 minutes

Hip Drop

• Author:Stackable Drills

10 minutes

Shoulder Articulation

• Author:Stackable Drills

15 minutes

Leg Day

• Author:Stackable Drills

8 minutes

Monday w/Alex

• Author:Stackable Drills

11 minutes

Shimmy Mix

• shimmies
• hipwork

• Author:Stackable Drills

15 minutes

Friday w/Alex

• Author:Stackable Drills

12 minutes

Serpentine

• Author:Stackable Drills

27 minutes

Wednesday w/Alex

• Author:Stackable Drills

10 minutes

Cane Twirl

• Author:Stackable Drills

13 minutes

Dabke Line

• Author:Stackable Drills

8 minutes