Daily shuffle

All Stacks 18

2

High Energy

  • hipwork
  • upper body

19.5 minutes

3

Samaii Phrase

4.5 minutes

1

Spirit Winter

  • shimmies
  • layers

22.5 minutes

2

Water Summer

  • hipwork
  • sharp

22.5 minutes

2

Phoenix Passion

  • hipwork
  • sharp

22.5 minutes

3

Saidi Phrase

4.5 minutes

2

Ribcage Opening

  • upper body
  • ribcage

37.5 minutes

2

Wednesday

15 minutes

2

Monday

16.5 minutes

3

Fluid Flow

  • Advanced
  • Fluid

72 minutes

3

Layering

  • Advanced
  • Layers

21 minutes

2

Water Current

  • hipwork
  • fluid

22.5 minutes

2

Joy Summer

  • hipwork
  • sharp

22.5 minutes

2

Armed&Dangerous

22.5 minutes

1

Cool Flow

  • shimmies
  • layers

22.5 minutes

2

Core&Upper Body

13.5 minutes

1

Slow Flow

15 minutes

3

Sunset Salutation

  • hipwork
  • sharp

22.5 minutes

18 total items