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All Stacks 18

2

Pelvic Squares

13 minutes

1

Snake Arms

5 minutes

1

Elegant Arms

7 minutes

3

Cane Queen

15 minutes

2

Lateral Stretch

4 minutes

1

Fluid Movements

21 minutes

1

Warmup w/Kelvia

7 minutes

1

Ready-4-Dance

7 minutes

3

Shimmy Craze!

32 minutes

2

Friday w/Jenerice

11 minutes

1

Feminine Flow

14 minutes

3

Malfouf Phrase

3 minutes

1

Hipwork Foundations

7 minutes

2

Thursday w/Alex

12 minutes

2

Spinal&Hip Warmup

7 minutes

1

Slow Flow

10 minutes

2

Dabke Line

8 minutes

2

Mayas

12 minutes

18 total items