Monday w/Alex

• Author:Stackable Drills

11 minutes

Traveling Layers

• Author:Stackable Drills

22 minutes

Squares+Omis

• Author:Stackable Drills

26 minutes

Fluid Flow

• Advanced
• Fluid

• Author:Stackable Drills

49 minutes

Lateral Stretch

• Author:Stackable Drills

4 minutes

Figure 8-Out

• Author:Stackable Drills

11 minutes

Wednesday w/Jenerice

• Author:Stackable Drills

11 minutes

Shimmy Craze!

• Author:Stackable Drills

32 minutes

Cane Twirls

• Author:Stackable Drills

13 minutes

Shoulder Articulation

• Author:Stackable Drills

15 minutes

Thursday w/Jenerice

• Author:Stackable Drills

11 minutes

Masmoudi Phrase

• Author:Stackable Drills

3 minutes

Spinal&Hip Warmup

• Author:Stackable Drills

7 minutes

Omi Oh-My

• Author:Stackable Drills

17 minutes

Lower Body

• Author:Stackable Drills

12 minutes

Armed&Dangerous

• Author:Stackable Drills

15 minutes

Fluid Layers

• Author:Stackable Drills

17 minutes

Figure 8

• Author:Stackable Drills

17 minutes