Daily shuffle

All Stacks 18

3
2

Omi Oh-My

25.5 minutes

3

Joy Winter

  • hipwork
  • upper body

22.5 minutes

2

Undulation Flow

34.5 minutes

2

Phoenix Sky

  • hipwork
  • sharp

22.5 minutes

3

Malfouf Phrase

4.5 minutes

3

Squares+Omis

39 minutes

2

Joy Summer

  • hipwork
  • sharp

22.5 minutes

1

Spirit Summer

  • upper body
  • fluid

22.5 minutes

2

3/4 Shimmy

19.5 minutes

3
1

Hipwork Foundations

10.5 minutes

2

Lower Body

16.5 minutes

3

Cool Current

  • hipwork
  • foundational

22.5 minutes

2

High Energy

  • hipwork
  • upper body

19.5 minutes

3

Saidi Phrase

4.5 minutes

18 total items