Shimmy Burn!

• Author:Stackable Drills

13 minutes

Stretch&Tone

• Author:Stackable Drills

15 minutes

Belly Work

• Author:Stackable Drills

6 minutes

Spirit Salutation

• shimmies
• layers

• Author:Stackable Drills

15 minutes

Warmup w/Kelvia

• Author:Stackable Drills

7 minutes

Ready-4-Dance

• Author:Stackable Drills

7 minutes

Samaii Phrase

• Author:Stackable Drills

3 minutes

Cane Traveling

• Author:Stackable Drills

14 minutes

Masmoudi Phrase

• Author:Stackable Drills

3 minutes

Ribcage Opening

• upper body
• ribcage

• Author:Stackable Drills

26 minutes

Leg Day

• Author:Stackable Drills

8 minutes

Thursday w/Jenerice

• Author:Stackable Drills

11 minutes

Layering

• Advanced
• Layers

• Author:Stackable Drills

14 minutes

Side Undulations

• Author:Stackable Drills

10 minutes

Pelvic Squares

• Author:Stackable Drills

13 minutes

3/4 Timing

• Author:Stackable Drills

12 minutes

Serpent Flow

• hipwork
• shimmies

• Author:Stackable Drills

15 minutes

Hip Drop

• Author:Stackable Drills

10 minutes