Ups&Downs

• hipwork
• upper body

• Author:Stackable Drills

15 minutes

Hip Drop

• Author:Stackable Drills

10 minutes

Cane Traveling

• Author:Stackable Drills

14 minutes

Warmup w/Kelvia

• Author:Stackable Drills

7 minutes

Lower Body

• Author:Stackable Drills

12 minutes

Ready-4-Dance

• Author:Stackable Drills

7 minutes

Figure 8-Out

• Author:Stackable Drills

11 minutes

Wednesday w/Alex

• Author:Stackable Drills

10 minutes

Cane Queen

• Author:Stackable Drills

15 minutes

Thursday w/Alex

• Author:Stackable Drills

12 minutes

Dabke Line

• Author:Stackable Drills

8 minutes

Wrist Isolations

• Author:Stackable Drills

6 minutes

Slow Flow

• Author:Stackable Drills

10 minutes

Monday w/Alex

• Author:Stackable Drills

11 minutes

Tuesday w/Alex

• Author:Stackable Drills

10 minutes

Feminine Flow

• Author:Stackable Drills

14 minutes

Hipwork Sharpening

• Author:Stackable Drills

22 minutes

Mayas

• Author:Stackable Drills

12 minutes