Dance Conditioning

• Author:Stackable Drills

9 minutes

Ribcage Opening

• upper body
• ribcage

• Author:Stackable Drills

26 minutes

Thursday w/Alex

• Author:Stackable Drills

12 minutes

Layering

• Advanced
• Layers

• Author:Stackable Drills

14 minutes

Serpentine

• Author:Stackable Drills

27 minutes

Figure 8

• Author:Stackable Drills

17 minutes

Fluid Layers

• Author:Stackable Drills

17 minutes

Shoulder Articulation

• Author:Stackable Drills

15 minutes

Cane Queen

• Author:Stackable Drills

15 minutes

Leg Day

• Author:Stackable Drills

8 minutes

Undulation Flow

• Author:Stackable Drills

23 minutes

Shimmy Mix

• shimmies
• hipwork

• Author:Stackable Drills

15 minutes

Dabke Line

• Author:Stackable Drills

8 minutes

Armed&Dangerous

• Author:Stackable Drills

15 minutes

Core Workout

• Author:Stackable Drills

13 minutes

3/4 Shimmy

• Author:Stackable Drills

13 minutes

Figure 8-Out

• Author:Stackable Drills

11 minutes

Fluid Flow

• Advanced
• Fluid

• Author:Stackable Drills

49 minutes