Cane Traveling

• Author:Stackable Drills

14 minutes

Traveling Layers

• Author:Stackable Drills

22 minutes

Serpent Flow

• hipwork
• shimmies

• Author:Stackable Drills

15 minutes

Core Workout

• Author:Stackable Drills

13 minutes

Warmup w/Kelvia

• Author:Stackable Drills

7 minutes

Essential Moves

• Author:Stackable Drills

10 minutes

Ups&Downs

• hipwork
• upper body

• Author:Stackable Drills

15 minutes

Chiftitelli Phrase

• Author:Stackable Drills

3 minutes

Squares+Omis

• Author:Stackable Drills

26 minutes

Wednesday w/Jenerice

• Author:Stackable Drills

11 minutes

Tricky Hipwork

• Author:Stackable Drills

22 minutes

Ribcage Opening

• upper body
• ribcage

• Author:Stackable Drills

26 minutes

Fluid Movements

• Author:Stackable Drills

21 minutes

Tuesday w/Jenerice

• Author:Stackable Drills

9 minutes

Cane Twirl

• Author:Stackable Drills

13 minutes

Tuesday w/Alex

• Author:Stackable Drills

10 minutes

Armed&Dangerous

• Author:Stackable Drills

15 minutes

Feminine Flow

• Author:Stackable Drills

14 minutes