Wednesday w/Jenerice

• Author:Stackable Drills

11 minutes

Snake Arms

• Author:Stackable Drills

5 minutes

Masmoudi Phrase

• Author:Stackable Drills

3 minutes

Serpent Flow

• hipwork
• shimmies

• Author:Stackable Drills

15 minutes

Lateral Stretch

• Author:Stackable Drills

4 minutes

Monday w/Alex

• Author:Stackable Drills

11 minutes

Spinal&Hip Warmup

• Author:Stackable Drills

7 minutes

Fluid Layers

• Author:Stackable Drills

17 minutes

Undulation Flow

• Author:Stackable Drills

23 minutes

Serpentine

• Author:Stackable Drills

27 minutes

Lower Body

• Author:Stackable Drills

12 minutes

Leg Day

• Author:Stackable Drills

8 minutes

Layering

• Advanced
• Layers

• Author:Stackable Drills

14 minutes

Fluid Flow

• Advanced
• Fluid

• Author:Stackable Drills

49 minutes

Traveling Layers

• Author:Stackable Drills

22 minutes

Dance Conditioning

• Author:Stackable Drills

9 minutes

Elegant Arms

• Author:Stackable Drills

7 minutes

Ribcage Opening

• upper body
• ribcage

• Author:Stackable Drills

26 minutes