Warmup w/Kelvia

• Author:Stackable Drills

7 minutes

Fluid Layers

• Author:Stackable Drills

17 minutes

Shimmy Mix

• shimmies
• hipwork

• Author:Stackable Drills

15 minutes

Tuesday w/Jenerice

• Author:Stackable Drills

9 minutes

Spirit Salutation

• shimmies
• layers

• Author:Stackable Drills

15 minutes

Wednesday w/Alex

• Author:Stackable Drills

10 minutes

Squares+Omis

• Author:Stackable Drills

26 minutes

Side Bendy

• Author:Stackable Drills

33 minutes

Malfouf Phrase

• Author:Stackable Drills

3 minutes

Leg Day

• Author:Stackable Drills

8 minutes

High Energy

• hipwork
• upper body

• Author:Stackable Drills

13 minutes

Fluid Movements

• Author:Stackable Drills

21 minutes

Snake Arms

• Author:Stackable Drills

5 minutes

Traveling Layers

• Author:Stackable Drills

22 minutes

Core Workout

• Author:Stackable Drills

13 minutes

Monday w/Alex

• Author:Stackable Drills

11 minutes

Armed&Dangerous

• Author:Stackable Drills

15 minutes

Tribal Stylings

• Author:Stackable Drills

24 minutes