Thursday w/Jenerice

• Author:Stackable Drills

11 minutes

Shimmy Mix

• shimmies
• hipwork

• Author:Stackable Drills

15 minutes

Omi Oh-My

• Author:Stackable Drills

17 minutes

Leg Day

• Author:Stackable Drills

8 minutes

Friday w/Jenerice

• Author:Stackable Drills

11 minutes

Lower Body

• Author:Stackable Drills

12 minutes

Cane Twirl

• Author:Stackable Drills

13 minutes

Wrist Isolations

• Author:Stackable Drills

6 minutes

Slow Flow

• Author:Stackable Drills

10 minutes

Cane Queen

• Author:Stackable Drills

15 minutes

Samaii Phrase

• Author:Stackable Drills

3 minutes

3/4 Timing

• Author:Stackable Drills

12 minutes

Fluid Flow

• Advanced
• Fluid

• Author:Stackable Drills

49 minutes

Cane Traveling

• Author:Stackable Drills

14 minutes

Undulation Flow

• Author:Stackable Drills

23 minutes

Wednesday w/Alex

• Author:Stackable Drills

10 minutes

Hipwork Sharpening

• Author:Stackable Drills

22 minutes

Hip Drop

• Author:Stackable Drills

10 minutes