Snake Arms

• Author:Stackable Drills

7.5 minutes

Shimmy Mix

• shimmies
• hipwork

• Author:Stackable Drills

24 minutes

Joy Salutation

• upper body
• fluid

• Author:Stackable Drills

22.5 minutes

Joy Winter

• upper body
• foundational

• Author:Stackable Drills

22.5 minutes

Fluid Layers

• Author:Stackable Drills

25.5 minutes

Serpent Flow

• hipwork
• shimmies

• Author:Stackable Drills

22.5 minutes

Chiftitelli Phrase

• Author:Stackable Drills

4.5 minutes

Lower Body

• Author:Stackable Drills

16.5 minutes

Spirit Winter

• shimmies
• layers

• Author:Stackable Drills

22.5 minutes

Joy Summer

• hipwork
• sharp

• Author:Stackable Drills

22.5 minutes

Wednesday

• Author:Stackable Drills

15 minutes

Spirit Summer

• upper body
• fluid

• Author:Stackable Drills

22.5 minutes

Ribcage Opening

• upper body
• ribcage

• Author:Stackable Drills

37.5 minutes

Phoenix Sky

• hipwork
• sharp

• Author:Stackable Drills

22.5 minutes

Joy Winter

• hipwork
• upper body

• Author:Stackable Drills

22.5 minutes

Samaii Phrase

• Author:Stackable Drills

4.5 minutes

Fluid Flow

• Advanced
• Fluid

• Author:Stackable Drills

72 minutes

Squares+Omis

• Author:Stackable Drills

39 minutes