Daily shuffle

All Stacks 18

1

Snake Arms

5 minutes

3

Serpent Flow

  • hipwork
  • shimmies

15 minutes

2
3

Fluid Layers

17 minutes

2

Serpentine

27 minutes

3

Lower Body

12 minutes

2

Leg Day

8 minutes

3

Layering

  • Advanced
  • Layers

14 minutes

3

Fluid Flow

  • Advanced
  • Fluid

49 minutes

1
2

Ribcage Opening

  • upper body
  • ribcage

26 minutes

18 total items