Advanced practices

All Stacks 21

3
3

Shimmy Layers

37.5 minutes

3

Fluid Layers

25.5 minutes

3

Fluid Flow

  • Advanced
  • Fluid

57 minutes

3
3

Squares +

40.5 minutes

3

Sunset Current

  • hipwork
  • sharp

22.5 minutes

3

Malfouf Phrase

4.5 minutes

3

Sunset Salutation

  • hipwork
  • sharp

22.5 minutes

3

Joy Winter

  • hipwork
  • upper body

22.5 minutes

3

Saidi Phrase

4.5 minutes

3

Cool Current

  • hipwork
  • foundational

22.5 minutes

3

Layering

  • Advanced
  • Layers

19.5 minutes

3

Lock Layers

51 minutes

3

Side Bendy

51 minutes

3

Samaii Phrase

4.5 minutes

3

Expressive Flow

  • hipwork
  • upper body

22.5 minutes

3

Serpent Flow

  • hipwork
  • shimmies

22.5 minutes

21 total items