Sequencing Stack

• Author:Stackable Drills

28.5 minutes

Shimmy Layers

• Author:Stackable Drills

37.5 minutes

Traveling Layers

• Author:Stackable Drills

30 minutes

Fluid Layers

• Author:Stackable Drills

25.5 minutes

Fluid Flow

• Advanced
• Fluid

• Author:Stackable Drills

57 minutes

Masmoudi Phrase

• Author:Stackable Drills

4.5 minutes

Squares +

• Author:Stackable Drills

40.5 minutes

Sunset Current

• hipwork
• sharp

• Author:Stackable Drills

22.5 minutes

Hipwork Sharpening

• Author:Stackable Drills

21 minutes

Malfouf Phrase

• Author:Stackable Drills

4.5 minutes

Sunset Salutation

• hipwork
• sharp

• Author:Stackable Drills

22.5 minutes

Joy Winter

• hipwork
• upper body

• Author:Stackable Drills

22.5 minutes

Chiftitelli Phrase

• Author:Stackable Drills

4.5 minutes

Saidi Phrase

• Author:Stackable Drills

4.5 minutes

Cool Current

• hipwork
• foundational

• Author:Stackable Drills

22.5 minutes

Layering

• Advanced
• Layers

• Author:Stackable Drills

19.5 minutes

Lock Layers

• Author:Stackable Drills

51 minutes

Side Bendy

• Author:Stackable Drills

51 minutes

Samaii Phrase

• Author:Stackable Drills

4.5 minutes

Expressive Flow

• hipwork
• upper body

• Author:Stackable Drills

22.5 minutes

Serpent Flow

• hipwork
• shimmies

• Author:Stackable Drills

22.5 minutes