Advanced practices

All Stacks 23

3
3

Fluid Layers

17 minutes

3

Fluid Flow

  • Advanced
  • Fluid

49 minutes

3
3

Core Workout

13 minutes

3

Squares+Omis

26 minutes

3

Sunset Salutation

  • hipwork
  • sharp

15 minutes

3

Leg Day

18 minutes

3

Lower Body

12 minutes

3
3

Cool Current

  • hipwork
  • foundational

15 minutes

3

Layering

  • Advanced
  • Layers

14 minutes

3
3

Side Bendy

33 minutes

3
3

Ups&Downs

  • hipwork
  • upper body

15 minutes

3

Serpent Flow

  • hipwork
  • shimmies

15 minutes

23 total items