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Daily shuffles

3

Shimmy Craze!

32 minutes

1

Essential Moves

10 minutes

2

Cane Twirls

13 minutes

Beginner Practices

1

Essential Moves

10 minutes

1

Elegant Arms

7 minutes

1

Cane Twirl

13 minutes

1

Posture Improver

11 minutes

1

Hip Drop

10 minutes

1

Bellydance Foundations

  • Foundational
  • Hipwork

21 minutes

Intermediate Practices

2

Cane Twirls

13 minutes

2

Ribcage Opening

  • upper body
  • ribcage

26 minutes

2

Cane Traveling

14 minutes

2

Belly Work

6 minutes

2

Hipwork Sharpening

22 minutes

2

Side Undulations

10 minutes

Advanced Practices

3

Shimmy Craze!

32 minutes

3

Traveling Layers

22 minutes

3

Fluid Layers

17 minutes

3

Fluid Flow

  • Advanced
  • Fluid

49 minutes

3

Sequencing Movements

19 minutes

3

Tricky Hipwork

22 minutes