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Foundational

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All Stacks 11

2

Ribcage Opening

  • upper body
  • ribcage

26 minutes

3

Sunset Salutation

  • hipwork
  • sharp

15 minutes

2

Phoenix Flow

  • hipwork
  • fluid

15 minutes

2

Water Summer

  • hipwork
  • sharp

15 minutes

1

Cool Flow

  • shimmies
  • layers

15 minutes

2

Spirit Current

  • hipwork
  • sharp

15 minutes

1

Water Flow

  • hipwork
  • fluid

15 minutes

3

Cool Current

  • hipwork
  • foundational

15 minutes

1

Serpent Chakra

  • upper body
  • fluid

15 minutes

3

Serpent Flow

  • hipwork
  • shimmies

15 minutes

1

Spirit Salutation

  • shimmies
  • layers

15 minutes

11 total items