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Foundational

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All Stacks 18

2

Ribcage Opening

  • upper body
  • ribcage

39 minutes

1

Joy Winter

  • upper body
  • foundational

22.5 minutes

1

Joy Salutation

  • upper body
  • fluid

22.5 minutes

2

Water Current

  • hipwork
  • fluid

22.5 minutes

3

Sunset Salutation

  • hipwork
  • sharp

22.5 minutes

2

Phoenix Flow

  • hipwork
  • fluid

22.5 minutes

2

Water Summer

  • hipwork
  • sharp

22.5 minutes

2

Phoenix Sky

  • hipwork
  • sharp

22.5 minutes

1

Cool Flow

  • shimmies
  • layers

22.5 minutes

3

Joy Winter

  • hipwork
  • upper body

22.5 minutes

2

Spirit Current

  • hipwork
  • sharp

22.5 minutes

1

Water Flow

  • hipwork
  • fluid

22.5 minutes

1

Spirit Winter

  • shimmies
  • layers

22.5 minutes

3

Cool Current

  • hipwork
  • foundational

22.5 minutes

1

Serpent Chakra

  • upper body
  • fluid

22.5 minutes

3

Serpent Flow

  • hipwork
  • shimmies

22.5 minutes

1

Spirit Salutation

  • shimmies
  • layers

22.5 minutes

2

Joy Summer

  • hipwork
  • sharp

22.5 minutes

18 total items