Beginner practices

All Stacks 19

1
1

Cane Twirl

12 minutes

1

Hip Drop

10 minutes

1

Bellydance Foundations

  • Foundational
  • Hipwork

21 minutes

1

Figure 8

11 minutes

1
1

Cool Flow

  • shimmies
  • layers

15 minutes

1

Dabke Line

7 minutes

1

Hipwork Foundations

7 minutes

1
1

Water Flow

  • hipwork
  • fluid

15 minutes

1

Serpent Chakra

  • upper body
  • fluid

15 minutes

1

Snake Arms

5 minutes

1

Slow Flow

10 minutes

1

Spirit Salutation

  • shimmies
  • layers

15 minutes

19 total items