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Hipwork

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All Stacks 10

2

Shimmy Mix

  • shimmies
  • hipwork

15 minutes

3

Sunset Salutation

  • hipwork
  • sharp

15 minutes

2

Phoenix Flow

  • hipwork
  • fluid

15 minutes

2

Water Summer

  • hipwork
  • sharp

15 minutes

2

High Energy

  • hipwork
  • upper body

13 minutes

2

Spirit Current

  • hipwork
  • sharp

15 minutes

3

Cool Current

  • hipwork
  • foundational

15 minutes

3

Ups&Downs

  • hipwork
  • upper body

15 minutes

3

Serpent Flow

  • hipwork
  • shimmies

15 minutes

1

Spirit Salutation

  • shimmies
  • layers

15 minutes

10 total items