Ribcage Opening

• upper body
• ribcage

• Author:Stackable Drills

37.5 minutes

Core&Upper Body

• Author:Stackable Drills

13.5 minutes

Belly Work

• Author:Stackable Drills

9 minutes

Wednesday

• Author:Stackable Drills

15 minutes

Thursday

• Author:Stackable Drills

18 minutes

Hipwork Sharpening

• Author:Stackable Drills

31.5 minutes

Tuesday

• Author:Stackable Drills

15 minutes

Incremental Speeds

• Author:Stackable Drills

34.5 minutes

Shimmy Mix

• shimmies
• hipwork

• Author:Stackable Drills

24 minutes

Armed&Dangerous

• Author:Stackable Drills

22.5 minutes

Shoulder Articulation

• Author:Stackable Drills

22.5 minutes

Mayas

• Author:Stackable Drills

18 minutes

Monday

• Author:Stackable Drills

16.5 minutes

Undulation Flow

• Author:Stackable Drills

34.5 minutes

3/4 Shimmy

• Author:Stackable Drills

19.5 minutes

Water Current

• hipwork
• fluid

• Author:Stackable Drills

22.5 minutes

Friday

• Author:Stackable Drills

18 minutes

Phoenix Flow

• hipwork
• fluid

• Author:Stackable Drills

22.5 minutes

Water Summer

• hipwork
• sharp

• Author:Stackable Drills

22.5 minutes

High Energy

• hipwork
• upper body

• Author:Stackable Drills

19.5 minutes

Phoenix Sky

• hipwork
• sharp

• Author:Stackable Drills

22.5 minutes

Wrist Isolations

• Author:Stackable Drills

9 minutes

Figure 8

• Author:Stackable Drills

25.5 minutes

Spirit Current

• hipwork
• sharp

• Author:Stackable Drills

22.5 minutes

Lower Body

• Author:Stackable Drills

16.5 minutes

3/4 Pattern

• Author:Stackable Drills

18 minutes

Omi Oh-My

• Author:Stackable Drills

25.5 minutes

Phoenix Passion

• hipwork
• sharp

• Author:Stackable Drills

22.5 minutes

Joy Summer

• hipwork
• sharp

• Author:Stackable Drills

22.5 minutes