Intermediate practices

All Stacks 27

2

Ribcage Opening

  • upper body
  • ribcage

33 minutes

2

Core&Upper Body

13.5 minutes

2

Belly Work

9 minutes

2

Wednesday

15 minutes

2

Thursday

18 minutes

2

Tuesday

15 minutes

2

For Shimmy

  • shimmies
  • hipwork

22.5 minutes

2

Armed &

25.5 minutes

2

Maya

12 minutes

2

Monday

16.5 minutes

2

3/4 Shimmy

18 minutes

2

Water Current

  • hipwork
  • fluid

22.5 minutes

2

Friday

18 minutes

2

Phoenix Flow

  • hipwork
  • fluid

22.5 minutes

2

Water Summer

  • hipwork
  • sharp

22.5 minutes

2

High Energy

  • hipwork
  • upper body

19.5 minutes

2

Phoenix Sky

  • hipwork
  • sharp

22.5 minutes

2

Figure 8

25.5 minutes

2

Spirit Current

  • hipwork
  • sharp

22.5 minutes

2

Lower Body

16.5 minutes

2

Omi Oh-My

31.5 minutes

2

Phoenix Passion

  • hipwork
  • sharp

22.5 minutes

2

Joy Summer

  • hipwork
  • sharp

22.5 minutes

27 total items