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Intermediate practices

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All Stacks 36

2

Cane Twirls

13 minutes

2

Ribcage Opening

  • upper body
  • ribcage

26 minutes

2

Cane Traveling

14 minutes

2

Friday w/Jenerice

11 minutes

2

Belly Work

6 minutes

2

Wednesday w/Alex

10 minutes

2

Thursday w/Alex

12 minutes

2

Hipwork Sharpening

22 minutes

2

Side Undulations

10 minutes

2

Tuesday w/Alex

10 minutes

2

Incremental Speeds

24 minutes

2

Leg Day

8 minutes

2

Leftie Cane

9 minutes

2

Shimmy Mix

  • shimmies
  • hipwork

15 minutes

2

Dance Conditioning

9 minutes

2

Armed&Dangerous

15 minutes

2

Shoulder Articulation

15 minutes

2

Mayas

12 minutes

2

Pelvic Squares

13 minutes

2

Monday w/Alex

11 minutes

2

Undulation Flow

23 minutes

2

3/4 Shimmy

13 minutes

2

Tuesday w/Jenerice

9 minutes

2

Monday w/Jenerice

11 minutes

2

Friday w/Alex

12 minutes

2

Phoenix Flow

  • hipwork
  • fluid

15 minutes

2

Water Summer

  • hipwork
  • sharp

15 minutes

2

Wednesday w/Jenerice

11 minutes

2

High Energy

  • hipwork
  • upper body

13 minutes

2

Dabke Line

8 minutes

2

Wrist Isolations

6 minutes

2

Figure 8

17 minutes

2

Spirit Current

  • hipwork
  • sharp

15 minutes

2

3/4 Timing

12 minutes

2

Omi Oh-My

17 minutes

2

Thursday w/Jenerice

11 minutes

36 total items