About Stackable Drills

Masmoudi Phrase (preview)

  • Level 3
  • Stackable Drills
  • 4.5 minutes to complete

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Drill movements to the Masmoudi rhythm and string them together into a longer phrase.

1. Masmoudi phrase 1: 3-step turn, snake arm

Included Drills

Masmoudi phrase 1: 3-step turn, snake arm

1 . Masmoudi phrase 1: 3-step turn, snake arm

Level 3

  • phrases
  • traveling
  • upper body
3-step turn, snake arm3-step turn, snake arm

Masmoudi phrase 2: Hip Twist x2, heel drop Shimmy

2 . Masmoudi phrase 2: Hip Twist x2, heel drop Shimmy

Level 3

  • sharp
  • hipwork
  • phrases
Hip Twist x2, heel drop ShimmyHip Twist x2, heel drop Shimmy

Masmoudi Phrase

3 . Masmoudi Phrase

Level 3

  • phrases
  • combos
  • upper body
Combine the masmoudi phrases into a longer phraseCombine the masmoudi phrases into a longer phrase