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About Stackable Drills

Monday (preview)

  • Level 2
  • Stackable Drills
  • 16.5 minutes to complete

This is a preview of this stack. Only the first drill in the stack will play. To unlock all drills and stacks and also gain the ability to store favorites and create your own custom stacks subscribe today.

Vary your workout every day of the week! Here's Monday's workout.

1. Workout Intro

Included Drills

Workout Intro

1 . Workout Intro

Level 1

  • Workout
A message before you begin your workoutA message before you begin your workout

Right Leg Lunges

2 . Right Leg Lunges

Level 2

  • Workout
Step out into as close to a 90 degree angle as possible, not going lower than your knee joints are comfortable with. Give equal, controlled emphasis to the ascent and descent.Step out into as close to a 90 degree angle as possible, not going lower than your knee joints are comfortable with. Give equal, controlled emphasis to the asce...

Left Leg Lunges

3 . Left Leg Lunges

Level 2

  • Workout
Step back onto the left leg, stepping into as close to a 90 degree angle as possible, not going lower than your knee joints are comfortable with. Give equal, controlled emphasis to the ascent and descent.Step back onto the left leg, stepping into as close to a 90 degree angle as possible, not going lower than your knee joints are comfortable with. Give equal, co...

Russian Twist

4 . Russian Twist

Level 2

  • Workout
Seated, hold your hands or keep them close together as you twist side to side in a fast motion, keeping your core engaged and strong. Be aware not to slouch while executing this movement.Seated, hold your hands or keep them close together as you twist side to side in a fast motion, keeping your core engaged and strong. Be aware not to slouch whi...

Basic Squats

5 . Basic Squats

Level 2

  • Workout
Standing with feet about hip width apart, lower down to where it is challenging your muscles but not uncomfortable on your knee joints and raise back up, engaging your leg and glute muscles the entire time and squeezing your glutes at the top.Standing with feet about hip width apart, lower down to where it is challenging your muscles but not uncomfortable on your knee joints and raise back up, engagi...

Workout: Jumping Jacks

6 . Workout: Jumping Jacks

Level 2

  • aerobic
  • full body
  • lower body
Hop in and out coupled with clapping hands overheadHop in and out coupled with clapping hands overhead

Calf Raises

7 . Calf Raises

Level 2

  • Workout
Lift up onto your toes and lower down in a controlled fashion. Legs are straight but do not lock out the knees.Lift up onto your toes and lower down in a controlled fashion. Legs are straight but do not lock out the knees.

Modified Push Ups

8 . Modified Push Ups

Level 2

  • Workout
Supported by your knees on the group, lower up and down keeping your trunk locked straight and your elbows in close to the body.Supported by your knees on the group, lower up and down keeping your trunk locked straight and your elbows in close to the body.

Workout: Arm Circles

9 . Workout: Arm Circles

Level 1

  • Workout
Hold arms straight out to the side and draw little circles forward, rotating the shoulder. Then reverse and draw little circles to the back.Hold arms straight out to the side and draw little circles forward, rotating the shoulder. Then reverse and draw little circles to the back.

Plank

10 . Plank

Level 2

  • Workout
Keeping your entire body straight, hold a push up position. Keep the core engaged and attempt to not lift your butt. You can do this exercise on the forearms or on the hands.Keeping your entire body straight, hold a push up position. Keep the core engaged and attempt to not lift your butt. You can do this exercise on the forearms or...

Workout Outro

11 . Workout Outro

Level 1

  • Workout
A word of encouragement at the end of your workoutA word of encouragement at the end of your workout

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