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Daily shuffles

3

Sequencing Stack

28.5 minutes

3

Shimmy Craze!

46.5 minutes

1

Essential Moves

15 minutes

Beginner Practices

1

Essential Moves

15 minutes

1

Elegant Arms

10.5 minutes

1

Spirit Summer

  • upper body
  • fluid

22.5 minutes

1

Posture Improver

16.5 minutes

1

Joy Winter

  • upper body
  • foundational

22.5 minutes

1

Hip Drop

13.5 minutes

Intermediate Practices

2

Ribcage Opening

  • upper body
  • ribcage

37.5 minutes

2

Core&Upper Body

13.5 minutes

2

Belly Work

9 minutes

2

Wednesday

15 minutes

2

Thursday

18 minutes

2

Hipwork Sharpening

31.5 minutes

Advanced Practices

3

Sequencing Stack

28.5 minutes

3

Shimmy Craze!

46.5 minutes

3

Traveling Layers

31.5 minutes

3

Fluid Layers

25.5 minutes

3

Fluid Flow

  • Advanced
  • Fluid

72 minutes

3

Masmoudi Phrase

4.5 minutes